A Beginner Friendly Guide to Fermenting at Home

Homemade fermented foods, drinks and cultures may contain more diverse and potent probiotics than store-bought versions because they are not lab-strain specific. More probiotic strains are able to grow in a "wild" environment at home. They also don't have standardized additives that is needed for shelf or travel stability to sell in stores.

Here are the recipes you will find in this book:

Wild Fermented Drinks (Open-Air) Recipes:

1. Wild Fermented Strawberry Kiwi Juice
2. Wild Fermented Mango Juice
3. Wild Fermented Apple Juice
4. Pineapple Tepache
   
5. Ginger/Turmeric Bug Starter
   
6. Toasted Coconut Ginger Beer (ginger bug drink)
7. Watermelon Soda (ginger bug drink)
8. Hibisus Tea Soda (ginger bug drink)
   
9. Orange Soda (ginger bug drink)
10. Make Your Own Custom Ginger Bug Drink 

Brine-Fermented Vegetable Recipes:

1. Mineral Glow Sauerkraut
2. Fermented Dates
3. Fermented Hibiscus Carrots
4. Callaloo/Greens Kimchi
   
5. Mango Kimchi
6. Fermented Mushrooms
7. Fermented Cherry Tomato, Basil & Garlic
   
8. Fermented Onions
9. Fermented Cucumbers/Pickles
   

Cultured Ferments & Flatbread

1. Quinoa Rejuvelac
2. Coconut Yogurt
3. Pumpkin Seed Yogurt
   
4. Sunflower Seed Cream "Cheese"
5. Fermented Quinoa Flatbread

Plus troubleshooting and tips with real pictures included.