Fermentology: The Art & Alchemy of Living Foods for Gut Health (35 Recipes + Full Guide)

I created this ebook to express my love for fermenting foods that have personally healed gut issues that I have dealt with. I included raw photos of my tried and true fermentation experiments and learned from all the failures so that you can ferment foods with ease and confidence.

Homemade fermented foods and drinks almost always contain MORE diverse and potent probiotics than store-bought versions because they develop from wild starter cultures in an open, nutrient-rich environment that don't have standardized commercial starter strains that is needed for shelf or travel stability to sell in stores.

Here are the recipes you will find in this book:

Wild fermented probiotic drinks:

1. Ginger Bug
2. Turmeric Bug
3. Toasted Coconut Ginger Beer (ginger bug drink)
4. Herbal Root Beer (ginger bug drink)
5. Fruit Punch (ginger bug drink)
6. Immunity (turmeric bug drink)
7. Coconut Pineapple Tepache
8. Wild Fermented Strawberry Kiwi Drink
9. Wild Fermented Mango Drink
10. Fermented Apple & Beet Kvass

Fermented produce recipes:

1. Fermented Cherry Tomato, Basil & Garlic
2. Jerk Sauerkraut
3. Fermented Greens
   
4. Mango Kimchi
5. Smoked Tea Fermented Mushrooms
6. Fermented Carrot Strips
7. Fermented Beets & Carrots
8. Fermented Clove & Allspice Pearl Onions
9. Fermented Dill Pickles
   
10. Fermented Quinoa Flatbread

Fermented Cultures:

1. Quinoa Rejuvelac
2. Coconut Yogurt
3. Pumpkin Seed Yogurt
4. Quinoa Yogurt
5. Hemp Seed Creamy "Cheese" Spread
6. Cashew Creamy "Cheese" Spread

Recipes for Fermented Produce:

1. Fermented Cherry Tomato & Roasted Chickpea Pasta Salad
2. Jerk Sauerkraut, Lentils & Avocado on Baked Tostons
3. Fermented Greens & Lentil Stuffed Baked Plantains, Coconut Tahini Sauce

4. Mango Kimchi Summer Rolls & Coconut Tahini Sauce

5. Fermented Smoked Tea Mushroom & Avocado Quinoa Sushi Cups
6. Fermented Smoked Tea Carrot Lox Bagel
7. Fermented Beets & Carrots Sweet Potato "Toast" & Mashed Avocado
8. Fermented Onion Salad Bowl With Crispy Peas
9. Fermented Dill Pickles, Roasted Zaatar Veggies, Crispy Lentils