Fermentology: The Art & Alchemy of Living Foods for Gut Health (Recipes + Guide)

Homemade fermented foods, drinks and cultures contain more diverse and potent probiotics than store-bought versions because they are not lab-strain specific. More probiotic strains are able to grow in a "wild" environment at home. They also don't have standardized additives that is needed for shelf or travel stability to sell in stores.

Here are the recipes you will find in this book:

Wild fermented probiotic drinks:

1. Wild Fermented Strawberry Kiwi Drink
2. Wild Fermented Mango Drink
3. Wild Fermented Apple Drink
4. Pineapple Tepache
5. Ginger/Turmeric Bug Starter
   
6. Toasted Coconut Ginger Beer (ginger bug drink)
7. Watermelon Soda (ginger bug drink)
8. Fruit Punch Soda (ginger bug drink)
9. Make Your Own Custom Ginger Bug Drink 

Fermented produce recipes:

1. Mineral Glow Sauerkraut
2. Fermented Dates
3. Fermented Hibiscus Carrots
4. Fermented Greens
   
5. Mango Kimchi
6. Fermented Mushrooms
7. Fermented Cherry Tomato, Basil & Garlic
   
8. Fermented Onions
9. Fermented Cucumbers/Pickles
   

Fermented Cultures & Flatbread

1. Quinoa Rejuvelac
2. Coconut Yogurt
3. Pumpkin Seed Yogurt
   
4. Sunflower Seed Cream "Cheese"
5. Fermented Quinoa Flatbread

Plus troubleshooting and tips with real pictures included.