Fermentology: The Art & Alchemy of Living Foods for Gut Health (Recipes + Guide)

Homemade fermented foods, drinks and cultures contain more diverse and potent probiotics than store-bought versions because they are not lab-strain specific. More probiotic strains are able to grow in a "wild" environment at home. They also don't have standardized additivies that is needed for shelf or travel stability to sell in stores.

Here are the recipes you will find in this book:

Wild fermented probiotic drinks:

1. Ginger Bug
2. Turmeric Bug
3. Toasted Coconut Ginger Beer (ginger bug drink)
4. Herbal Root Beer (ginger bug drink)
5. Fruit Punch (ginger bug drink)
6. Immunity (turmeric bug drink)
7. Coconut Pineapple Tepache
8. Wild Fermented Strawberry Kiwi Drink
9. Wild Fermented Mango Drink
10. Fermented Apple & Beet Kvass

Fermented produce recipes:

1. Fermented Cherry Tomato, Basil & Garlic
2. Jerk Sauerkraut
3. Fermented Greens
   
4. Mango Kimchi
5. Smoked Tea Fermented Mushrooms
6. Fermented Carrot Strips
7. Fermented Watermelon Rind
8. Fermented Onions
9. Fermented Dill Pickles 
   

Fermented Cultures:

1. Quinoa Rejuvelac
2. Coconut Yogurt
3. Pumpkin Seed Yogurt
4. Quinoa Yogurt
5. Hemp Seed Creamy "Cheese" Spread
6. Cashew Cream "Cheese" 

Fermented Rejuvelac Bread:

1. Fermented Quinoa Flatbread
2. Fermented Spelt Loaf