Fermented Fruits & Veggies (Guide & Recipes)

Preserve your produce and maintain gut health while saving your money! Fermented, probiotic-rich foods and drinks to help support your gut by introducing beneficial bacteria that can help crowd out harmful bacteria and promote microbial diversity. Not to be confused with directly healing the gut, as that requires deeper healing. Fermented foods and drinks are for rebalancing and supporting your gut, as well as overall immune health. They may also allow nutrients to become more bioavailable through the fermentation process.

Enclosed, you will find recipes for fermented fruits & veggies (drinks & food), as well as an introductory guide to set you up for fermentation success.

Wild fermented probiotic drinks:

1. Ginger Bug
2. Turmeric Bug
3. Toasted Coconut Ginger Beer (ginger bug drink)
4. Herbal Root Beer (ginger bug drink)
5. Fruit Punch (ginger bug drink)
6. Immunity (turmeric bug drink)
7. Coconut Pineapple Tepache
8. Wild Fermented Strawberry Kiwi Drink
9. Wild Fermented Mango Drink

Lacto-fermented produce recipes:

1. Fermented Cherry Tomato, Basil & Garlic
2. Jerk Sauerkraut
3. Fermented Greens
   
4. Mango Kimchi
5. Smoked Tea Fermented Mushrooms
6. Smoked Tea Fermented Carrot Strips
7. Fermented Beets & Carrots
8. Fermented Clove & Allspice Pearl Onions
9. Fermented Dill Pickles
   

Plus recipes to make with the fermented produce!